From 10781832e77986b47cf5d51e0f1b5494fc1f5f49 Mon Sep 17 00:00:00 2001 From: Anke Rojas Date: Wed, 17 Sep 2025 14:29:46 +0800 Subject: [PATCH] --- Sleep-Tight%3A-Picking-the-Right-Pillow.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 Sleep-Tight%3A-Picking-the-Right-Pillow.md diff --git a/Sleep-Tight%3A-Picking-the-Right-Pillow.md b/Sleep-Tight%3A-Picking-the-Right-Pillow.md new file mode 100644 index 0000000..bfc6342 --- /dev/null +++ b/Sleep-Tight%3A-Picking-the-Right-Pillow.md @@ -0,0 +1,3 @@ +
A good slumber allows you to wake up well-rested and feeling great, and part of that essential shut-eye equation is using the right [Derila Pillow](https://rentry.co/40556-case-study-derila-pillow---revolutionizing-comfort-and-style). Is a pillow really that important for a restful [Sleep Better with Derila](https://www.mythmoor.com/everything-you-need-to-know-about-derila-pillow-derila-pillows-buy-derila-pillow-and-derila-pillow-discount-2/)? Actually, yes-in fact, way more so than you might think. A good cushion for the head allows the neck muscles (which are strained throughout the day) to relax and regenerate during the night. "It’s rare that people have perfect posture while they work. That’s why it’s so important for our neck muscles to loosen up at night," says Karyne Marin, president of The Canadian Society for the Tradition of Osteopathy. "At night, the body needs to be in a position that ensures the muscles and joints aren’t twisted, stretched or compressed," says Chantal Boucher, an occupational therapist. Sleeping on the wrong pillow can lead to neck and head pain, jaw problems, shoulder aches and soreness that can extend all the way to the fingers, hands and upper back.
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But with so many options on the market, what’s the right one to choose? Here, we break it down. Shape ([standard](https://mondediplo.com/spip.php?page=recherche&recherche=standard) or ergonomic), firmness and composition (filling) are major deciding factors, Top-Rated Memory Pillow as is price. Also, consider the potential lifespan of the pillow and whether its construction will allow it to hold its shape long term. And remember to give your body a few days to adjust to a new pillow before deciding for or against it. Composition: Synthetic mater­ials, including polyurethane, but can also be made with a percentage of soy, water and other natural ingredients. Look for a minimum of 70 percent memory foam. Good for: People who don’t move much during the night and who experience neck or shoulder pain. Pros: Can be easily re­shaped. Gives firm, flex­ible support without being too hard. Cons: Stains easily, must be protected with a pillow cover. Composition: A mixture of natu­ral feathers and/or down (shorter feathers). Good for: People who frequently move during the night \ No newline at end of file