Arron McKinnon
arronmckinnon0
- Canada
- http://git.cherrypeng.com/kaseydxs255298
- Yes, you can absolutely build impressive triceps using only dumbbells. However, the close-grip floor press allows for the heaviest weight. A good ratio is roughly equal volume for both muscle groups.
- 加入于 Apr 03, 2026
最后更新于 6 天前