From 00fb6a165f1f099c521f58997b13c2d299208ac0 Mon Sep 17 00:00:00 2001 From: Latonya Slater Date: Sat, 4 Oct 2025 00:28:11 +0800 Subject: [PATCH] --- Importance-of-Rest.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Importance-of-Rest.md diff --git a/Importance-of-Rest.md b/Importance-of-Rest.md new file mode 100644 index 0000000..302d9fb --- /dev/null +++ b/Importance-of-Rest.md @@ -0,0 +1 @@ +
Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, Titan Rise Male Enhancement and grows stronger. Rest helps muscle repair and growth. An intense workout will create micro-tears in the muscle being worked. Rest is important for these muscles to repair and re-build these fibres. This is how muscles grow \ No newline at end of file