From 05407ea8d6057918fe0e7802b1d6e9b14e66f1a6 Mon Sep 17 00:00:00 2001 From: Latonya Slater Date: Tue, 14 Oct 2025 19:00:32 +0800 Subject: [PATCH] --- Does-Swimming-Build-Muscle%3F.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 Does-Swimming-Build-Muscle%3F.md diff --git a/Does-Swimming-Build-Muscle%3F.md b/Does-Swimming-Build-Muscle%3F.md new file mode 100644 index 0000000..100db64 --- /dev/null +++ b/Does-Swimming-Build-Muscle%3F.md @@ -0,0 +1,3 @@ +
The beauty of any form of training is that over time, your capacity for the work increases. "Practice makes perfect" can refer not only to your ability to play a piano sonata mistake-free but can also refer to your skills in executing a flawless 200-meter freestyle swim race. It all comes back to muscle memory, and with swimming, building muscle memory-as well as strengthening the muscles themselves to improve strength, speed, and endurance-is the central physical aspect of the sport. Any physical activity, when engaged in consistently, can build muscle. But a key selling point of swimming that sets it apart from other forms of exercise that also build muscle is that swimming engages all the major muscle groups throughout the body in a low-impact way. This means you can build strength and stamina without putting excessive stress on the joints, such as can occur with weight-bearing activities such as running.
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From head to toe, swimming works your muscles in ways you may not be fully able to access them on land and can vastly [improve nitric oxide](https://reparatur.it/index.php?title=How_Much_Protein_Do_You_Need_To_Build_Muscle) your strength, if not muscle size \ No newline at end of file