From 7dcada9e84272c7931d19fdbb0bbd496abe00730 Mon Sep 17 00:00:00 2001 From: Latonya Slater Date: Tue, 2 Sep 2025 10:30:49 +0800 Subject: [PATCH] --- Leg-Strength-and-Endurance-are-Maximized.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Leg-Strength-and-Endurance-are-Maximized.md diff --git a/Leg-Strength-and-Endurance-are-Maximized.md b/Leg-Strength-and-Endurance-are-Maximized.md new file mode 100644 index 0000000..9598b31 --- /dev/null +++ b/Leg-Strength-and-Endurance-are-Maximized.md @@ -0,0 +1 @@ +
Everybody wants to burn the most calories in the least amount of time, so it would be helpful to know which sports and rec­reational activities do the job. Here are 12 activities and the approximate number of calories they burn. Before launching into any of these activities, be sure to consult your doctor -- and always remember to warm up and stretch. Leg strength and endurance are maximized, but few benefits accrue to the upper body. Warm up thoroughly, [Titan Rise Health](https://wiki.fuzokudb.com/fdb/%E5%88%A9%E7%94%A8%E8%80%85:AGOByron5559) wear the proper shoes and keep a moderate pace to avoid injury. It won't do a lot for your heart, but your strength, endurance and flexibility will greatly benefit, and you'll burn about 371 [calories](https://data.gov.uk/data/search?q=calories) every half hour. However, most people have difficulty maintaining proper form for that long. The best swim workout is based on interval training \ No newline at end of file