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<br>Everybody wants to burn the most calories in the least amount of time, so it would be helpful to know which sports and recreational activities do the job. Here are 12 activities and the approximate number of calories they burn. Before launching into any of these activities, be sure to consult your doctor -- and always remember to warm up and stretch. Leg strength and endurance are maximized, but few benefits accrue to the upper body. Warm up thoroughly, [Titan Rise Health](https://wiki.fuzokudb.com/fdb/%E5%88%A9%E7%94%A8%E8%80%85:AGOByron5559) wear the proper shoes and keep a moderate pace to avoid injury. It won't do a lot for your heart, but your strength, endurance and flexibility will greatly benefit, and you'll burn about 371 [calories](https://data.gov.uk/data/search?q=calories) every half hour. However, most people have difficulty maintaining proper form for that long. The best swim workout is based on interval training |
