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<br>YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're aiming to achieve. The issue is that most guys just fall back on the classic curl (which is a great exercise for one specific purpose). When you do that, you'll be targeting your biceps alone. That will only get you so far on your path to gains, especially since those muscles aren't even the biggest show in town. That title goes to the triceps. Like the biceps, you'll have the most success when you dial in with isolation moves-so you'll need to know about the best exercises you can do to target your triceps. The triceps are so consequential for two main reasons. First, they're the largest muscle of the arm, so you're working with a ton of real estate when you target your triceps. This might surprise you, since most people get caught up on the biceps. The difference here is in the positioning-the triceps are posteriorly positioned, on the backside of your arm, while the biceps are on the anterior, or front. Secondly, the triceps are responsible for elbow extension, [TitanRise](https://nogami-nohken.jp/BTDB/利用者:NestorVaughan8) making them essential for movements like pressing. Whenever you straighten your arm, the triceps are working. Whether you're training to build mass, gain strength, or just to be generally healthy, you'll need to train your triceps.<br>
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