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페이지: Importance of Rest
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1 Importance of Rest
Joyce Phillips이(가) 5 일 전에 이 페이지를 수정함


Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, and grows stronger. Rest helps muscle repair and growth. An intense workout will create micro-tears in the muscle being worked. Rest is important for these muscles to repair and re-build these fibres. This is how muscles grow

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