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<br>You don't have to aspire to bodybuilding to benefit from lifting weights and building muscles. In fact, in a period of just two months, you can achieve a muscle gain transformation while also seeing the variety of [health benefits](https://www.europeana.eu/portal/search?query=health%20benefits) that come with it. Gain muscle by adding more weight to your lifting routine, training multiple joint and muscle groups at once through compound exercises, eating a lot of food and getting plenty of routine sleep. In just 10 weeks, or around two to three months, it's possible to see a 3-pound increase in lean muscle weight after routine training, according to a study published in ACSM's Health & Fitness Journal in August 2015. And building muscle and strength-training isn't just helpful for looking good |
