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<br>If you’re trying to help build muscle by downing eggs after a workout, a new study has some valuable advice: Don’t ditch the yolks. The post-workout muscle building-response in gym rats who consume whole eggs is actually greater than among their peers who only consumed egg whites. After a workout, muscles build protein through what’s called, appropriately enough, protein synthesis. The point of eating eggs is to provide protein to fuel that process |
