From 48442e706130c3408f7359bd43ecf5f150062641 Mon Sep 17 00:00:00 2001
From: Joyce Phillips <kaylil@cosmiccrest.site>
Date: Fri, 5 Sep 2025 22:06:55 +0800
Subject: [PATCH]

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 Importance-of-Rest.md | 1 +
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+<br>Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, and grows stronger. Rest helps muscle repair and growth. An intense workout will create micro-tears in the muscle being worked. Rest is important for these muscles to repair and re-build these fibres. This is how muscles grow
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