commit c004f13efdafc6f52d5b3a86d4546b9acf24796c Author: sybilhankins13 Date: Fri Aug 8 23:55:58 2025 +0800 diff --git a/This-15-Minute-home-Workout-Builds-Muscle-with-Just-one-Dumbbell.md b/This-15-Minute-home-Workout-Builds-Muscle-with-Just-one-Dumbbell.md new file mode 100644 index 0000000..4e9f6e9 --- /dev/null +++ b/This-15-Minute-home-Workout-Builds-Muscle-with-Just-one-Dumbbell.md @@ -0,0 +1 @@ +
If you're worried that your tickets to the gun show might be rescinded now you can't get to a gym, then breathe easy - all you need to build bigger arms (in fact, to work your entire body) is one dumbbell. Powerlifting and CrossFit athlete and [founder](https://edition.cnn.com/search?q=founder) of Battle Cancer, Scott Britton, has put together a simple (simple to understand, that is \ No newline at end of file